Understand. Process. Achieve
Are you worried, stressed, low, in pain? Are you managing your personal and professional demands? Are past difficult experiences determining your present choices? I’m an accredited Clinical Psychologist. I’m here to help you become unstuck.
Dr LISA GAIOTTO
I am a Clinical Psychologist with over 10 years’ experience working in the NHS, private and third sector.
I have been providing therapy to adults, couples, and families experiencing a range of difficulties or wishing to self-develop.
At Causeway Therapy, I offer treatments for adults (over the age of 18 years) who experience difficulties such as:
Anxiety, including: Obsessive Compulsive Disorder (OCD), excessive worries, Panic, Post-Traumatic Stress Disorder (PTSD), Social Anxiety and Heath Anxiety;
Body dysmorphia; and
I have experience of working with parents, in particular first time mothers and fathers, to adjust to parenthood and who might experience anxiety and low mood.
I am registered with the Health and Care Professions Council and the British Psychological Society.
These are professional registers that ensure standards of training, conduct and skills are met and regulated.
• British Psychological Society. Chartered Membership number: 147270
• Health and Care Professionals Council. Registration number: PYL29295
Bachelor’s Degree (BSc) in Organisational and Working Psychology, Padua University (Italy)
Doctorate in Clinical Psychology, Canterbury Christ Church University (UK)
Attachment, Therapy and the Brain, Counselling Centre, 2018
Emotion Focussed Therapy, Level 1, Professor Les Greenberg, 2017
Acceptance and Commitment Therapy (ACT) for Anxiety and Depression, Contextual Consulting, 2017
Cognitive Behavioural Therapy (CBT) Supervisor, Institute of Psychiatry, Psychology and
Perinatal Mental Health, Dr. McLackland, 2016
Obsessive Compulsive Disorder, Bromley Healthcare, 2016
Bromley Healthcare, 2015
Working with imagery, Dr. Ann Hackmann, 2014
2013-2014 Clinical Psychologist, Children and Adolescents Mental Health Services
2014-2017, Clinial Psychologist/ Senior CBT Psychotherapist, IAPT Services
2017- 2018, Clinical Psychologist, Inpatient Adolescents Unit, Private Provider
Personalised to your needs
I integrate several therapeutic approaches:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotion Focused Therapy (EFT)
Mindfulness based models, and relaxation techniques
We will regularly review your progress and tailor therapy to ensure you are getting the most out of your sessions.
I provide therapy in English or Italian.
Therapy is about developing an insight about yourself and your difficulties, process them and journey towards achieving your personal aims.
Some goals for therapy might be to manage anxiety, to socialise more, to become more active and motivated, to accept what you cannot change and commit to follow your values, to re-define relationships and feel more connected, to assess and follow your personal or professional values, to adjust to loss or change, to process difficult memories and events so that they are not so dominant in your life, to come to terms with chronic pain and illness, to improve your sleep, to learn to relax and “let go”, to improve your concentration, and more.
Therapy can be a powerful tool which can be applied to work situations, for example to manage a challenging employee or difficult changes
in your organisation, to manage boundaries between employers and employees.
I can help you developing stress management strategies, and improve your work-life balance.
WHAT TO EXPECT?
The first session will be an initial consultation. It focuses on exploring your difficulties, what led you to search for therapy, and how it can help.
It also allows us to determine if there is a positive connection, what model of therapy suits you and how long therapy might be.
The length of therapy varies generally from 6 to 20 sessions. This will be defined by combining personal preference, goals, difficulties, commitment and engagement with evidence based treatments defined by NICE guidelines.
Individual sessions last 50 minutes, and parents' consultations last 75 minutes. I offer face to face therapy as well as telephone and Skype sessions.
Self funded with the exception of all RSCPP referrals
Private Medical Insurances fees will vary depending on personal insurance.
All sessions last 50 minutes
Individual and couple therapy
Monday and Wednesday (face-to-face)
£80 per session (9am-1pm)
£90 per session
Trainee psychologists, Counsellors and Psychotherapists
£70 per session
£60 per session groups or individual
I am registered with several health insurance companies including AVIVA, BUPA, Cigna, WPA, Allianz Partners, AXA PPP and Vitality Health
Therapy is a confidential service, and information will not be disclosed to third parties unless I am concerned about your safety and that of those around you. In these situations, I have the professional and legal responsibility to inform other agencies such as your GP, community mental health team, social services, the police or local authority with the aim to keep you and others safe. I will discuss it with you, if this will be the case.
In the therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.
We will explore the immediate difficulties that are affecting your relationship. I can help you with learning to communicate your needs more openly, to be more emotionally in tune with each others' feelings and behaviours, and to work through painful experiences, such as traumatic births.
Are you a new parents adjusting to parenthood? Would like to learn more about how to support the emotion and psychological development of your children? Are you disagreeing about your parenting styles?
Parents' consultation sessions help parents develop positive attitudes and strategies to overcome life’s most complex and challenging circumstance: parenting. Contact me today to discuss your needs.
I have extensive experience in supervising individual clinicians as well as groups.
I provide supervision to Counsellors, Psychologists, CBT Therapist, as well as Allied Professions working with complex clients, such as specialist Health Visitors team, and HIV teams.
Schedule an appointment today and see what I can do for you.
Please note, I do not provide an emergency service; the email and telephone are not to be used in an emergency.
If you are worried about immediate risk of harm to self or others, please call 999, or visit your local A&E where you will be speaking to a health care professional with mental health training and expertise.
If you are not at immediate risk but would like support and advice, please visit your GP or call the Samaritans on 116 123 or Mental Health Matters Helpline: 0800 107 0160
For non-emergency medical advice call 111
"Thank you so much for your support" (Mr A., 32)
"Therapy has been beneficial to me, and it has really helped my everyday life" (Ms W., 28)
"I have learned to not be afraid of fear any longer" (Mrs B., 49)
"You are a great therapist" (Mrs P., 66)
"Thank you for your help during these difficult times"
(Mr C., 45)
"These sessions have been a great help, and a wonderful journey of discovery. Thank you, I feel so much better" (Mrs G, 43)
Tunbridge Wells, Kent
Online therapy available
07944 487 439